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Transformational Coaching

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Working with a coach can be an amazing support in one's life!  Each coach has their own unique way of supporting their clients depending on their experience and training. At Essential Balance & Healing, the personal and "Transformational" Coaching style is approached from this 'holistic' perspective, involving both traditional Life Coaching techniques and Spiritual Coaching guidance and support.

What is Life Coaching?

Someone comes to a life coach to achieve a goal or to change, enhance, or improve some area of their life. Life Coaching takes the client from where they are to where they want to be.

What is Spiritual Coaching? 

A spiritual coach helps people find their own path and direction, and to find the answers to their spiritual questions within themselves.  A Spiritual Coach supports individuals to explore or enhance their spirituality and integrate spirituality more fully into their everyday lives

Integrating Life and Spiritual coaching addresses the mind, body, and spirit, promoting comprehensive personal development. This Transformational Coaching method can be even more deeply integrated and powerful for one's life. 

Benefits of Working with a Coach

1) Clarity and Goals Setting:

Coaches help individuals clarify their values, desires, and goals. They assist in identifying what truly matters to the person and create a roadmap to achieve these aspirations.

2) Self-Awareness and Personal Growth:

Through coaching, individuals gain deeper insights into themselves, their strengths, weaknesses, and patterns of behavior. This self-awareness is crucial for personal growth and development.

3) Improved Decision-Making:

Coaches provide tools and strategies to help clients make better decisions. By understanding their values and goals, individuals can make choices that align with their true selves.

4) Accountability and Motivation:

Coaches hold clients accountable for their actions and commitments. This accountability helps in staying motivated and on track towards achieving goals.

5) Stress Reduction and Well-being:

Coaching often includes techniques for stress management and promoting overall well-being. This can lead to reduced stress levels, improved resilience, and better overall mental health.

6) Enhanced Relationships:

By understanding oneself better, individuals can also improve their relationships with others. Coaches help guide people to gain more insights into communication skills, conflict resolution, and empathy. Understanding and aligning personal values can enhance communication and connection with others, also improving relationships both personally and professionally.

​7) Career and Professional Development:

Coaching can also focus on career goals, helping individuals advance professionally, navigate career transitions, or improve leadership skills.

8) Life Balance:

Coaches help clients achieve a balance between different aspects of life, such as work, family, health, and personal interests. This balance contributes to a more satisfying and fulfilling life.

9) Personal Empowerment:

Ultimately, coaching empowers individuals to take charge of their lives, make conscious choices, and create the life they desire. It fosters a sense of empowerment and control over one's own destiny.

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